CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Events



2012 WOD Club Open

The WODClub Open presented by PROGENEX - Your chance to test yourself against the best in the WORLD in an online CF Games Open style event, and if you're one of the best, you could walk home with part of the $2,000+ cash prize list.
The WODClub Open, beginning January 1st 2012 will be a three week, three workout competition. We will release a new workout every week and athletes will compete against others in our online competition.

Oregon CrossFit Games 2011
Join the top athletes from all over the northwest in winter's premier competition.
Saturday January 14th
3 workouts guaranteed with cuts for finals

555 NW Arizona Ave, Suite 50 Bend, OR 97701
Month of December: $50Price increase starting in January: $65

Cretus Ex Duellum
Firebreathers, Opens and Masters (same divisions as the games). Firebreathers, be ready for anything, seriously. Opens, be ready for “typical” WOD movements and loads, scaling is OK and tiered options will be presented. Masters is all about a competition that you will be able to complete and in that way compete against the others of your group, fun times!


Where: Lynnwood CrossFit, 2031 196th Street SW B-101, Lynnwood, WA, 98036
When: January 21st and 22nd, 2012Cost: $90
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